

My Journey
I spent my adult life doing way too much, pushing myself to be more “successful” and prove I was worthy and lovable. Eventually, chronic stress led to GI issues, adrenal gland fatigue, and insomnia.
My physical, mental, and emotional issues became a catalyst for changing my life and pursuing my dream: helping like-minded, adventurous, driven, and gentle souls like You.

Let's Work Together
I invite you to a transformative journey towards enhanced health and wellness. Throughout this journey we will:
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Deepen self-compassion
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Uncover your true Self
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Create meaning
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Build resilience
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Experience fun and joy

Start a
Collaboration
Schedule a free discovery call to discuss your goals, challenges, and explore how we can work together.
1

Create a
Personalized Plan
We’ll develop a customizable and actionable plan to help achieve your goals and vision.
2

Enjoy Health
& Wellness
I’ll be guiding and supporting you every step of the way as you work toward your goals.
3

Testimonials



Alex E.
“Working with Aliz on discovering, refining, and implementing healthy habits helped me tremendously in achieving better work-life balance and reaching my overall health goals...that had eluded me for years."
Angel B.
"Aliz is patient, kind, and respectful during our sessions. I admire her ability to highlight my strengths I may have never thought of before. She encourages me to continue working on myself to be a better mom, wife, and woman.”
Sudipt D.
"Being coached by Aliz has been an enriching experience. She is kind-hearted, authentic, understanding, and encouraging. I have benefited immensely from her somatic exercises...she will be able to help anybody that she coaches.”