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Health & Wellness Coaching

Aspire to Change

I help people manage and navigate stress, life changes, and sleep

About Section

How I Can Help

Man meditating
Woman waking up and stretching arms

Stress Management

Navigate and manage

stress and burnout

Life Change Support

Prepare and execute transformative life projects

Sleep Management

Create sleep-promoting

routines and behaviors


I've Been Here Too...

  • Do you have poor sleep and need help? 

  • Suffer from acute and chronic stress but not sure what to do?

  • Burned out and need support and guidance?

  • Dream of making life changes but unsure how?

Aliz Axmann Health & Wellness Coach sitting in yoga pose by water

My Journey

I spent my adult life doing way too much, pushing myself to be more “successful” and prove I was worthy and lovable. Eventually, chronic stress led to GI issues, adrenal gland fatigue, and insomnia.

My physical, mental, and emotional issues became a catalyst for changing my life and pursuing my dream: helping like-minded, adventurous, driven, and gentle souls like You.

Let's Work Together

I invite you to a transformative journey towards enhanced health and wellness. Throughout this journey we will:

  • Deepen self-compassion

  • Uncover your true Self

  • Create meaning

  • Build resilience

  • Experience fun and joy

Aliz Axmann Health & Wellness Coach standing up against railing

Start a


Schedule a free discovery call to discuss your goals, challenges, and explore how we can work together.



Create a

Personalized Plan


We’ll develop a customizable and actionable plan to help achieve your goals and vision.



Enjoy Health

& Wellness

I’ll be guiding and supporting you every step of the way as you work toward your goals. 




White middle-age man looking forward
White woman in her 30s looking forward
Indian man in his 30s looking forward

Alex E.

“Working with Aliz on discovering, refining, and implementing healthy habits helped me tremendously in achieving better work-life balance and reaching my overall health goals...that had eluded me for years."

Angel B.

"Aliz is patient, kind, and respectful during our sessions. I admire her ability to highlight my strengths I may have never thought of before. She encourages me to continue working on myself to be a better mom, wife, and woman.”

Sudipt D.

"Being coached by Aliz has been an enriching experience. She is kind-hearted, authentic, understanding, and encouraging. I have benefited immensely from her somatic exercises...she will be able to help anybody that she coaches.”

“Health is a state of complete harmony of the body, mind, and spirit.”
- B. K. S. Iyengar

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